Dora Carolo speaks about the development of physical literacy. She explains the meaning of physical literacy and the impact on the physical, psychological, social and the cognitive domain.

João Moreira-Pinto speaks about the studies he participated in about injuries that can happen during surfing, the prevention of these injuries, the knowledge of the surf teachers about this topic and how they teach about these injuries. Also, he speaks about the difference in injuries between competitive and recreational surfers.

An overview of surf injury incidence, type and location is provided. Surfer physiology and movements are explained to improve your understanding and optimal prevention strategies in surfing. Several prevention exercises are handed out to implement in your practice as a surfer or professional working with surfers.