Day 2 Workshop – Training & Performance – 12th April 2019

Performance
Showcasing full practical session of training techniques, drills and top tips around training and performance from beginner to elite surfers from leaders within this area.

Injury Prevention
Showcasing full practical session of top tips, rehab, mobility, new ways for preventing injuries and how to look after yourself from our experts.

Nutrition
Showcasing how to fuel your body correctly, nutritional surf foods and top tips from our expert.

Coaching
Showcasing coaching experiences with top tips on working with surfing athletes, new ways for developing skills with practical components for everyone to work on for their own performance.